Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.
Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.
Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.
Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.
To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.
The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.
Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.
Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.
It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.
Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.
Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.
Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.
Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.
How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.
Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.
Wednesday, June 11, 2008
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Medical Malpractice
With all the hype around medical malpractice, it is hard to get the real story. The problem is that, like violent crime or terrorism, the idea of a doctor making a terrible mistake taps into a primitive fear of ours. Who is not frightened of the idea of becoming terribly sick, or even dying early because of a careless mistake made by a doctor. The horrible tales of surgeries gone awry, or of prescriptions written in such a sloppy hand that they were not filled correctly and made the patient sicker than before, thrill and terrify the listener.
The fact is, however, that the risks of medical malpractice are greatly overstated. I have worked on both sides of the issue, so I know. I have been, on the one hand, a medical malpractice attorney for many years. Before that, however, I was a medical malpractice doctors advocate, so I know what the perception is among the medical community. I can tell you this much: doctors are some of the most competent, highly trained professionals in this country today. Yes there are bad apples in every bunch, but the risks associated with medical malpractice are much lower than us lawyers would lead you to believe. If you think you have been a victim of medical negligence or malpractice, by all means hire a professional attorney. On the other hand, however, sometimes diseases happen and there's nothing that you can do.
The fact is, the reason that people hire medical malpractice attorneys is generally because they are unable to come to terms with their own mortality. We trust doctors, and we think that they can make us better. When they cannot make us better, it feels like a betrayal. In reality, however, doctors are limited by the medical technology available at the time. Sometimes the medication isn't good enough, or the disease is not caught early enough, and there is just nothing that they can do. Other times, the patient has a condition so rare that the doctor does not spot it in time. This is not medical malpractice. This is just a reflection of the fact that doctors are only human.
If lawyers did not rule this country – and lawyers do rule this country – medical malpractice laws would be drastically different. Doctors would be presumed innocent until proven guilty like everyone else. The burden of proof would be much higher than it is now. But that just is not the way it works.
The fact is, however, that the risks of medical malpractice are greatly overstated. I have worked on both sides of the issue, so I know. I have been, on the one hand, a medical malpractice attorney for many years. Before that, however, I was a medical malpractice doctors advocate, so I know what the perception is among the medical community. I can tell you this much: doctors are some of the most competent, highly trained professionals in this country today. Yes there are bad apples in every bunch, but the risks associated with medical malpractice are much lower than us lawyers would lead you to believe. If you think you have been a victim of medical negligence or malpractice, by all means hire a professional attorney. On the other hand, however, sometimes diseases happen and there's nothing that you can do.
The fact is, the reason that people hire medical malpractice attorneys is generally because they are unable to come to terms with their own mortality. We trust doctors, and we think that they can make us better. When they cannot make us better, it feels like a betrayal. In reality, however, doctors are limited by the medical technology available at the time. Sometimes the medication isn't good enough, or the disease is not caught early enough, and there is just nothing that they can do. Other times, the patient has a condition so rare that the doctor does not spot it in time. This is not medical malpractice. This is just a reflection of the fact that doctors are only human.
If lawyers did not rule this country – and lawyers do rule this country – medical malpractice laws would be drastically different. Doctors would be presumed innocent until proven guilty like everyone else. The burden of proof would be much higher than it is now. But that just is not the way it works.
Tuesday, June 10, 2008
mental-health
No matter what part of society you operate in, mental health care is one of the most ignored issues that there is. I know this might seem like an excessive generalization, but think about it. If people are sick – even if they just have a minor cold – they often go to the doctor. At the very least, they might take a sick day. With mental health disorders, however, illness is ignored until it reaches a critical level. Basically, mental illnesses are completely acceptable as long as you can still function in your job. If you constantly had sinus pain, congestion, and a runny nose, people would think that you were insane if you didn't go to the doctor. Nonetheless, there are people with neurotic conditions that last their whole lives who never seek any mental health counseling.
This is why it is so important to educate people on the importance of health mental. Mental health outreach is crucial. Everyone, from victims of torture and horrible physical abuse to people who have grown up in a fairly normal and healthy environment, runs into a psychological issue at some point in their life. It is estimated to be practically epidemic in our society. Depression mental health issues account for hundreds of thousands of missed workdays every year, and suicide has become a common preventable cause of death. If you know someone who has a psychological health problem, it is important that you do everything in your power to get them into therapy. Undiagnosed mental health problems can put an incredible strain on the patient and the community.
Unfortunately, our society has an absence of mental health support. There is emergency mental health care available almost everywhere, but once you're out of that critical stage, unless you have extremely good insurance, it is hard to be covered. The philosophy is basically to give you a pill and forget about it.
Back even a couple decades ago, health care mental was much better. People could get full courses of therapy to help them deal with chronic mental health problems. The problem is that the pharmaceutical companies and the health care providers are more concerned with profit than with people. It is cheaper to write out a prescription for Prozac than to actually get to the root of a mental issue. Until our society changes its attitudes about psychological health, things will only continue to get worse.
This is why it is so important to educate people on the importance of health mental. Mental health outreach is crucial. Everyone, from victims of torture and horrible physical abuse to people who have grown up in a fairly normal and healthy environment, runs into a psychological issue at some point in their life. It is estimated to be practically epidemic in our society. Depression mental health issues account for hundreds of thousands of missed workdays every year, and suicide has become a common preventable cause of death. If you know someone who has a psychological health problem, it is important that you do everything in your power to get them into therapy. Undiagnosed mental health problems can put an incredible strain on the patient and the community.
Unfortunately, our society has an absence of mental health support. There is emergency mental health care available almost everywhere, but once you're out of that critical stage, unless you have extremely good insurance, it is hard to be covered. The philosophy is basically to give you a pill and forget about it.
Back even a couple decades ago, health care mental was much better. People could get full courses of therapy to help them deal with chronic mental health problems. The problem is that the pharmaceutical companies and the health care providers are more concerned with profit than with people. It is cheaper to write out a prescription for Prozac than to actually get to the root of a mental issue. Until our society changes its attitudes about psychological health, things will only continue to get worse.
medical-alert-devices-14
More and more elderly people are staying active longer. This means they are opting to stay living in their own homes as opposed to moving to a long-term care facility. Naturally their families will have some concerns, particularly if the individual is dealing with any medical problems, such as heart disease or limited mobility because of arthritis. With medical alert devices, help is only the push of a button away and it gives everyone involved peace of mind.
Although the idea of having someone carry a phone with them at all times works much the same way, it’s simply not logical. With a telephone, even one that has been programmed with 911 on speed dial, there is still the concern of dropping it or having to turn it on. With many of the medical alert devices available, the individual can wear it clipped to their clothing and calling help involves pushing just one button.
Others work with an almost opposite approach. If there is some concern and the person doesn’t respond by pressing a button, then help is sent. These types of medical alert devices are more appropriate for people who are home bound and don’t have many visitors. They are expected to check in with the monitoring company from time to time and if they don’t, an alarm is sounded and an ambulance sent.
The majority of models also have an emergency system in place in the case of a fall or accident. It may be impossible for an elderly person who has fallen to reach the button to signal they need help. For them, having one of the medical alert devices that react when a fall or slip is suspected works very well; this usually happens because of a sensor that is built into it.
If a person isn’t interested in the idea of carrying a device like this on a full-time basis there are models that are designed to be put near a bed or by the bathtub. In the event that the individual feels a problem developing during the night or they suffer an accident while bathing, they can use the medical alert devices to call for help.
Many older people are likely to scoff at the idea of spending money on something like this. Medical alert devices make a perfect gift for a family member to give and they also show how much the person means to them. Using these medical alert devices is easy and most importantly they can save the life of someone dear. They are truly one of the newest pieces of technology that should be used to their full advantage.
Although the idea of having someone carry a phone with them at all times works much the same way, it’s simply not logical. With a telephone, even one that has been programmed with 911 on speed dial, there is still the concern of dropping it or having to turn it on. With many of the medical alert devices available, the individual can wear it clipped to their clothing and calling help involves pushing just one button.
Others work with an almost opposite approach. If there is some concern and the person doesn’t respond by pressing a button, then help is sent. These types of medical alert devices are more appropriate for people who are home bound and don’t have many visitors. They are expected to check in with the monitoring company from time to time and if they don’t, an alarm is sounded and an ambulance sent.
The majority of models also have an emergency system in place in the case of a fall or accident. It may be impossible for an elderly person who has fallen to reach the button to signal they need help. For them, having one of the medical alert devices that react when a fall or slip is suspected works very well; this usually happens because of a sensor that is built into it.
If a person isn’t interested in the idea of carrying a device like this on a full-time basis there are models that are designed to be put near a bed or by the bathtub. In the event that the individual feels a problem developing during the night or they suffer an accident while bathing, they can use the medical alert devices to call for help.
Many older people are likely to scoff at the idea of spending money on something like this. Medical alert devices make a perfect gift for a family member to give and they also show how much the person means to them. Using these medical alert devices is easy and most importantly they can save the life of someone dear. They are truly one of the newest pieces of technology that should be used to their full advantage.
medical school
I always thought that medical school was something that took seven years to complete. I thought that seven years went above and beyond regular college, but I guess I am wrong about that. I am still not sure, but I think there are three years of medical school that you take after completing four years of college and taking an exam to enter. There are many who dream of doing this, and they think the costs of this type of education are exceptionally high. They would be right.
However, anyone who wants to go medical school should do it, even if they go into debt, and many people do. It might take many years to pay it off, but when it comes to your life, you have to follow your dreams. If you want to be a doctor, you should be one. No one can be happy with their second or third choice for a career. Some might settle in, but they will never forget about their dream of going to medical school, or following whatever career path they had dreamed about while they were young.
Just don’t go into medical school on a whim. This is something you have to want more than anything else. It is a lot of work, and because it is so expensive, it is not something that should be done without knowing this is what you want to do with the rest of your life. Take some time to research what it takes to attend, and what the life of a doctor might entail. It might not be for you when you really think about it, and there is no sense in going into debt over medical school if it is not something you are sure you want to do.
Once you have really decided that you want to go to medical school, you have to find out what you need to get in, and you have to work for it. You can study, and then you can study some more. You can often find some tips and hints in many places that might better prepare you for what you are going to have to need to know. You can also find help with studying for the entrance exams, so you have an idea what you need to study, and what you will face once you enter school. It’s not easy, but for those who dream of helping others, this is a great career to help them do just that.
However, anyone who wants to go medical school should do it, even if they go into debt, and many people do. It might take many years to pay it off, but when it comes to your life, you have to follow your dreams. If you want to be a doctor, you should be one. No one can be happy with their second or third choice for a career. Some might settle in, but they will never forget about their dream of going to medical school, or following whatever career path they had dreamed about while they were young.
Just don’t go into medical school on a whim. This is something you have to want more than anything else. It is a lot of work, and because it is so expensive, it is not something that should be done without knowing this is what you want to do with the rest of your life. Take some time to research what it takes to attend, and what the life of a doctor might entail. It might not be for you when you really think about it, and there is no sense in going into debt over medical school if it is not something you are sure you want to do.
Once you have really decided that you want to go to medical school, you have to find out what you need to get in, and you have to work for it. You can study, and then you can study some more. You can often find some tips and hints in many places that might better prepare you for what you are going to have to need to know. You can also find help with studying for the entrance exams, so you have an idea what you need to study, and what you will face once you enter school. It’s not easy, but for those who dream of helping others, this is a great career to help them do just that.
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