Healthy Breakfast Ideas http://medicalinsurance-ahmad.blogspot.com/

A lot of studies and research has shown that kids who eat breakfast perform better in school and
have a healthier diet. Eating breakfast will help promote the proper growth and maximize school
performance as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to
skip breakfast, you can simplify your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.
2. Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day.
3. In the morning, get up 15 minutes earlier.
4. Give up computer games and morning television.
5. Have healthy foods on hand.You should also shop for breakfast foods with your kids
and take into account their personal preferences.
6. Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning.
7. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes.
8. Allow your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and
eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a
few minutes.

The next time you are in a hurry in the morning,remember that you are probably about to skip the
most important meal of the day. If you follow the tips above, you'll find that you have plenty of
time for breakfast.

http://medicalinsurance-ahmad.blogspot.com/

Facts About Nutrition Labels http://medicalinsurance-ahmad.blogspot.com/

The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn't exactly that reader
friendly. Fear not, as it's actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.

The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals.

Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy. Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.

http://medicalinsurance-ahmad.blogspot.com/